Bench Press
bench press?
i bench press 100lbs max out . i know thats not alot. i wiegh about 126lbs and im 5 foot 9.ive been benching since december last year.
should i be able to bench my own wieght?
i heard the longer your arms are the harder it is to bench?.is this true please answer.
just so you no im 15 years old and kinda
skinny
Not sure if you can. If you can only do one rep of 100lbs then probably not. If your arms are longer, it would make sense that it should be harder since you have to push a longer distance. I weigh 185 pounds, 5’11, and my arms are pretty long and I do not find benching difficult.
My max out is 250lbs, not to brag. Obviously I had to work for it. When I was on the wrestling team, my coach told me bench the amount of weight that I can only do about 4-5 reps. At the time it was 135lbs. About a month later I move up to 155, then 175, and now 195.
So if you can do 4-5 repetitions of 100lbs, work on that for a while then move up when you can do 10 reps. It worked for me.
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