Full Calf
4 Tips for Calf Muscle Building
Focusing on calf muscle building has received a lot of attention lately and I think it has something to do with a realization that you need to work on your every muscle groups to have an aesthetic body.
Calf muscle building is usually a little harder than other muscles and I only say a “little” because some people tend to put calf muscle building on a pedestal and as a result it seems impossible to make the calf muscle grow.
There are a variety of ways you can make your calf muscles grow and the exercises can be performed on the same days as your other muscle group exercises. But if we want calf muscle building, we want to target the 3 major muscle groups the calf muscle consists of.
We will in this article focus on targeting all of the three muscles for calf muscle building.
Tips and exercises for Calf Muscle Building
-Tip #1 for calf muscle building:
The first tip will hurt when you start out, but where there is pain, there is gain. Start out by warming your calf muscles up on a standing calf raise. When you feel warm and are ready for some hardcore calf muscle building, you start out by putting a third of the weight you would normally use for a 20 repetition set.
Go after reaching 100 repetitions and as soon as you truly feel you cant lift any more, you decrease the weight and go for as many as you can and again decreases the weight until you simply can’t continue any calf muscle building anymore.
Take a break and repeat the process two times more for a total of 3 sets for calf muscle building the hardcore way.
You should work on your calf muscles twice a week and the second time should be of 3-4 sets with heavy weights, so you can go for a maximum of 20 repetitions.
For the two calf muscle building exercises, you can choose to either do it standing or sitting or switch it up every week.
-Tip #2 for calf muscle building:
If you want to work on more muscle groups at the same time you work on your calf muscles, then you should definitely include the squat exercise in your muscle building program. The squat is an excellent calf muscle building exercise.
-Tip #3 for calf muscle building:
You might be surprised to hear this tip on calf muscle building, but nevertheless it is called skipping. Besides being excellent for building your calf, it is also great cardio, especially if you are on a diet.
Calf Muscle Building – No Pain, No Gain
Tip #4 for calf muscle building:
You will most likely experience a lot of pain the following days of your calf muscle building and will have a hard time walking. This is normal and should not frighten you. So this tip is more of a head up to when you feel the pain, that you should not stop working on your calf muscles.
If you follow the above tips on calf muscle building, you will see results quicker than you thought possible.
About the Author
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This entry was posted on Monday, August 4th, 2008 at 9:13 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.