Samuel Johnson
Three Tips To Stay Hydrated On Vacation
All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson
Everybody will surely agree with what Samuel Johnson got to say. Traveling indeed has its share of advantages. Then again, there is one thing that you should be cautious of and that is heat stroke and sunstroke. Keeping yourself hydrated while you are wandering is indispensable. Traveling in a warm locale can incline someone to dehydration.
No matter what the reasons for your traveling whether you are on family vacation, corporate trip or an annual homecoming it is crucial to keep yourself hydrated. Avoid the hassles of dehydration and consider the following.
Regularly Drink Water
It is already a life canon that the body needs water. So whether you are traveling on air or on foot, keep yourself hydrated by drinking plenty of water. Sodas can temporarily satisfy your thirst but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee as it makes the dehydration worse.
Also, bottled waters are too expensive in some tourist spots. Save yourself from stress and bring along a couple of bottled waters with you. Never ever drink water that is not bottled or sterilized to avoid being infected with microorganisms and viruses in the water that can cause diarrhea or typhoid fever.
Travel With Aqua Bag
Truly, it is recommended to bring additional bottled water. On the other hand, if you are on a bike, it can become very vexing. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pocket which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be functional with so many things. You can keep other items like your pair of sun glasses or shades, coinage and keys. It is like carrying your knapsack with an insulated water pocket. The aqua bag is perfect when you are traveling outside such as when you are riding on a bike or a motorcycle and exploring new places.
Drink Fresh Juices
Drinking water while traveling is a great way to stay hydrated but taking juices once in a while can give your body enough drive while traveling. Fruit juices contain enough calories to keep you keyed up for a long tiring day. Moreover, juices such as orange, mango, lemon and wheat grass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.
Many people are fond of drinking packed juices. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Besides, they contain pulp and fiber that will keep the tummy full for longer period of time.
It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice snugly sealed even in a pressured lodge or airliner. Let it chill overnight to preserve its freshness.
Unquestionable traveling is fun. Then again, lack of fluids is possible and it should be avoided by all means. Avoid dehydration by following these easy tips mentioned above. Be a brainy traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!
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Learning English-Lesson Fifty (Samuel Johnson)
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This entry was posted on Sunday, September 17th, 2006 at 10:46 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.